Back to school means back to the realities of routine and the daily hustle of life.  We make sure our kids have their annual physical, dental check-ups and are in tip-top shape for the new school year but we often let ourselves fall by the way side.

Having our littles in school doesn’t mean we have a ton of free time I mean in the blink of an eye and one Target errand trip it’s pick up time again am I right?  But it does mean we have some freedom and availability to spend a little bit of our time focusing on ourselves and well-being.  I’m as guilty as the next for letting myself go, forgetting to make that doctor’s appointment or hit the gym but as the saying goes “you can’t pour from an empty cup” now can you?

The US Preventive Task Force recommends screening for cervical cancer in women age 21 to 65 years with cytology (Pap smear) every 3 years or, for women age 30 to 65 years who want to lengthen the screening interval, screening with a combination of cytology and human papillomavirus (HPV) testing every 5 years.

I realized that I haven’t been to see my OB/GYN since my 6-week after care appointment with our last baby and hello he’s FOUR now!  Needless to say it was time ladies time to make sure I’m healthy for not only my sake but for the sake of raising my babies.  I urge you all to take some time this back to school season to get a physical if you need one, see your OB/GYN, take a yoga class, start walking, read a book and focus on your health and well-being to fill that cup over…. it’ll make us all better wives, mothers and friends if we are healthy and happy for our loved ones.

I’m happy to report I’m staring my personal check list of care items this month I can check off my pap and female health check up and I have a physical scheduled for next month so I’m off to a great start investing some time in my health…..now its your turn!

I hope this little reminder helps to motivate you to make those appointments and invest a little time in yourself mama!

XO,

Sarah

 

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